How does health coaching work?

My health coaching programmes involve regular one-on-one sessions, either in-person or online. During these sessions, I help you set and achieve health goals, provide guidance on nutrition, exercise, stress management, and more. The process is tailored to your unique needs and goals.

What is the difference between the 6-week, 3-month, and 6-month programmes?

The main difference is the duration and depth of the coaching. The 6-week programme is ideal for jumpstarting your health journey with quick wins, the 3-month programme offers more time to develop and sustain new habits, and the 6-month programme provides comprehensive support for deep, long-lasting transformation.

Do I need to have specific health issues to benefit from coaching?

No, health coaching is for anyone looking to improve their overall well-being, whether you have specific health concerns or simply want to enhance your lifestyle and prevent future issues.

What if I need to cancel or reschedule a session?

I understand that life happens. If you need to cancel or reschedule a session, I just ask that you notify me at least 24 hours in advance. Then I’ll work with you to find a convenient time for a makeup session.

What kind of results can I expect?

Results vary depending on your commitment and the goals you set. Most clients experience significant improvements in areas such as stress reduction, energy levels, weight management, and overall happiness. As a coach, I’ll help you track your progress and adjust the plan as needed.

Do I need to follow a specific diet?

Not at all! As a Certified Holistic Health Coach, it is not within my scope to create specific diet plans. Instead, I help you understand what your body needs and how food can nourish you and positively impact your overall health and well-being. Personally, I adopt a plant-based approach to life, and believe it is the best way optimise your health. However, one size does not fit all, and everyone is different.

How do I get started?

Getting started is easy! Simply contact me to schedule your initial consultation. We’ll discuss your health goals and help you choose the programme that’s right for you.