Work with me
Get to the root cause of your symptoms
One size does not fit all. Especially when it comes to health.
Navigating health challenges can be overwhelming, especially with so much conflicting information out there. I’m here to help you get to the root cause of your symptoms and guide you with clarity and confidence.
With personalised programmes tailored to where you are in your journey, we’ll tackle your health goals together, step by step. Choose between a 6-week back to basics, a 3 month transformative health programme, or dive deeper in the 6 month programme. Let’s make your wellness goals a reality.
Back to Basics
This 6-week programme is designed to help you identify your health goals and establish a solid wellness routine. It’s especially useful for making quick, targeted changes. We’ll cover practical tips for prioritising wellness, effective time-management strategies, and uncover what might be holding you back. Perfect for those who are new to the world of health and wellness, and looking to start their journey with clear, actionable steps.
Transformation
Over the course of 3 months, this programme takes your wellness journey further with in-depth support and accountability. You’ll build on foundational practices from the Back to Basics programme, with frequent check-ins to track your progress and refine habits. We’ll work together to ensure these changes are sustainable in the long term. This option is ideal for addressing specific, short-term goals like increased energy, sleepy hygiene, gut health, hormonal balance, weight loss, and stress management.
The Deep Work
In this 6-month programme, we delve into profound healing and long-term transformation. Beyond addressing wellness basics and sustainability, we focus on mindset shifts, deep self-care practices, and uncovering the root causes of your symptoms. This comprehensive approach aims to create lasting, meaningful change for your health and well-being. This programme is most suitable for those with broader or more complex health goals, such as significant lifestyle changes or managing chronic conditions.
What’s included:
All programmes are designed with a holistic approach in mind, ensuring that we address your physical, mental, and spiritual health. The difference between the programmes is really the duration and results achieved. No matter which you choose, by focusing on all aspects of well-being, my aim is to provide comprehensive support that not only tackles your health challenges but also fosters long-term, sustainable wellness. Whether you're looking to increase energy, balance your hormones, improve your fitness, manage stress, or simply enhance your overall quality of life, this personalised approach will guide you towards achieving balanced and lasting health.
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Together we’ll go through your health history and set realistic goals for your journey ahead.
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We’ll get together virtually every two weeks for 50 a minute 1 on 1 session. Here we’ll dive into habit changes, challenges your face, and acknowledge progress.
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Food is just one of the factors to take into account in your health journey. I’ll help you dissect complex dietary information that can help you make the right choices for your goals.
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You have direct contact with me from Monday to Friday to quickly discuss any challenges you might be facing. I'm here to help.
Why Gut Health and Hormone Balance Matter
Your gut is the foundation of your overall health. When it's out of balance, it can trigger a cascade of issues that affect every part of your life. Similarly, hormonal imbalances can leave you feeling disconnected from your body, mood swings, weight gain, irregular periods, and more.
Some common symptoms of gut health and hormonal imbalance
Persistent bloating and digestive discomfort
Unexplained weight gain or difficulty losing weight
Chronic fatigue and lack of energy
Mood swings, anxiety, or depression
As a dedicated health coach, my mission is to empower women like you to restore balance and vitality to your life. Together, we’ll work on personalized strategies to heal your gut, balance your hormones, and transform your health from the inside out. My holistic approach is designed to support your unique journey, helping you reconnect with your body and achieve lasting wellness.
Irregular menstrual cycles or PMS
Skin issues like acne, dryness, or inflammation
Food sensitivities or intolerances
Brain fog and difficulty concentrating
