Book an appointment
You might still be wondering which programme is right for you. So here’s a little run down. Each programme includes:
Initial assessment - together we’ll go through your health history and set realistic goals for the programme.
Personalised bi-weekly sessions - We’ll get together virtually every two weeks for 50 a minute 1 on 1 session. Here we’ll dive into habit changes, challenges your face, and acknowledge progress.
Nutritional guidance - Food is just one of the factors to take into account in your health journey. I’ll help you dissect complex dietary information that can help you make the right choices for your goals.
Accountability & support - You can have direct contact with me from Monday to Friday to quickly discuss any challenges you might be facing.
All programmes are designed with a holistic approach in mind, ensuring that we address your physical, mental, and spiritual health. By focusing on all aspects of well-being, my aim is to provide comprehensive support that not only tackles your health challenges but also fosters long-term, sustainable wellness. Whether you're looking to increase energy, balance your hormones, improve your fitness, manage stress, or simply enhance your overall quality of life, this personalised approach will guide you towards achieving balanced and lasting health.
It’s time to take control over your health journey and become an expert in your own body and wellbeing. Book a free introduction call with me to get started.