Resetting your gut health: Simple tips you can start today
“Everything starts in your gut” is something you have probably heard already a few times. Gut health is really gaining popularity right now in the wellness field and it makes sense! Your gut plays a huge role in your overall health, much bigger than you might realise. An imbalanced gut can make you feel off in more ways than one. If you've been experiencing any of the symptoms I mention below, it might be time to give your gut some love!
If your gut health is out of balance, you might notice a range of symptoms that can impact your daily life. And trust me, I’ve been there. It can be so overwhelming trying to pinpoint what is not working for you. Some of the most common symptoms women experience include frequent bloating and gas that can make you feel really uncomfortable, or constant fatigue that may leave you dragging through your day. Mood swings are also a big tell for gut health, as the gut and brain are closely connected, leading to feelings of anxiety or a bit sad and down. Kkin issues like breakouts, rashes, or eczema can also be a big sign that your gut isn’t happy. Recognising these symptoms is the first step toward taking control of your gut health.
So what can you do? I have you covered. By making small, manageable changes to your diet and lifestyle, you can support your gut and feel better from the inside out. Remember, your gut health is crucial to your overall well-being, so take the time to listen to what your body needs.
Quick and easy tips to reset your gut health
Add More Fiber: Fiber-rich foods like fruits, vegetables, and whole grains help keep things moving smoothly in your digestive tract. Aim for a variety of colours on your plate for the best results. In other words: Eat the rainbow!
Stay Hydrated: Water is essential for digestion. Make sure you’re drinking plenty of it throughout the day to help your gut do its job.
Incorporate Probiotics: Probiotics are the good bacteria your gut loves. You can find them in many fermented foods such as kimchi, sauerkraut, tempeh, miso, and (vegan) yougurt.
Cut Down on Sugar: High sugar intake can feed the bad bacteria in your gut. Reducing sugar can help balance your gut microbiome. Don’t be scared to consume sugar though, our body needs it. Just go easy on the heavily-processed stuff.
Eat Mindfully: Take time to chew your food well. Many of us are not super intentional in our meals, either distracted by our phones, the TV, or work. Slowing down helps your digestive system work more efficiently and can reduce bloating.
Get Moving: Regular physical activity can help stimulate the muscles in your digestive tract and keep your gut healthy.
Feeling inspired? Start with one or two of these tips. Small changes overtime can make a huge impact on how we feel in our bodies. Let me know in the comments what works for you!
