a 12-week holistic coaching programme designed to help women rebalance their hormones, boost energy, and feel at home in their bodies.
Introducing Aligned,
The problem
You’re doing your best: eating well, moving your body, and trying to stay balanced, yet something still feels off. Maybe you can relate:
You often feel bloated or heavy, even when you eat “healthy.”
Your energy crashes mid-afternoon, no matter how much coffee you drink.
You feel foggy, irritable, or low for no obvious reason.
Your digestion and sleep are unpredictable.
You’re doing everything you’re “supposed” to, but you still don’t feel good.
And to make it more confusing, there’s so much information out there that it’s hard to know what actually works for you. You might think your hormones are fine because your period seems normal, but everyday symptoms can be early signs that things are out of sync.
When your hormones aren’t aligned, everything feels harder, from your mood and motivation to your digestion and focus. The good news? Your body is always communicating, you just need to learn how to listen.
My approach
I believe hormone health isn’t about strict diets, quick fixes, or punishing yourself in the gym. It’s about listening to your body, understanding your cycle, and making small, sustainable changes that actually fit your life.
Holistic Nutrition: Simple, nourishing foods that support your hormones and energy.
Lifestyle Alignment: Gentle routines and habits that reduce stress and improve sleep.
Cycle Awareness: Learn to work with your body instead of against it.
Personalised Guidance: Coaching that’s tailored to your unique body and goals.
How it works
Aligned is a 12-week personalised coaching programme designed to help you rebalance your hormones and feel energised. Every two weeks, we meet online to review your progress, troubleshoot challenges, and fine-tune your plan. Between sessions, you’ll have ongoing guidance and resources to support your nutrition, lifestyle, and cycle-aware habits. Over the 12 weeks, you’ll gradually integrate changes that fit your life, leaving you feeling more balanced, confident, and in tune with your body.
About me
Hi, I’m Hannah! I’m a certified holistic health coach passionate about helping women take control of their hormonal health. My own journey began young with heavy, irregular periods. The standard solution? Birth control. Like many teens, I had little say in the decision.
Many years later, I decided to take back control. Ditching the pill wasn’t easy, cystic acne, mood swings, and spotting followed, but through small, intentional changes to my daily habits, I discovered what truly worked. Over time, I not only overcame my hormone and gut issues but also built a life filled with energy, clarity, and balance.
I know my experience isn’t unique. Women everywhere struggle with PMS, bloating, low energy, and discomfort, often feeling like there’s no way to take back control. That’s why I became a holistic health coach: to help women feel amazing without restrictive diets, extreme workouts, or burnout.
I believe real healing comes when you tune into your mind, body, and spirit. By aligning these areas, you can create lasting change and live a life where you truly feel good, every single day.
What women are saying
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Thank you so much Hannah. You are so amazing and have changed my life honestly. Going to make you and myself proud.
Nina
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I thought it was too late to fix my hormonal chaos, but Hannah showed me how small changes can make a huge difference. I feel like I’ve started over and actually enjoy taking care of myself.
Sarah
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Hannah is an amazing coach who deeply cares about the health and well-being of her clients. Working with her has helped me identify the root cause of my gut issues to find long-term relief. She helped me start a daily food diary and we worked together to test out various improvements. I am grateful for her expertise and would recommend her services to all women who struggle with hormonal imbalances and want to improve their nutrition habits.
Kristina
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I didn’t realise how disconnected I was from my body until we started working together. Your guidance helped me reset my health and feel balanced for the first time in years.
Laura
